oil pulling

Yesterday I started oil pulling, because ive heard fantastic things about it.. Wat is it, its using one tbsp of sesame oil, or coconut oil, and swishing it back and forth, through your teeth in your mouth for 15-20 mins up to three times daily.. i will be doing once, maybe twice daily. Now it is supposed to have amazing health benefits, but no one really knows how or why for definate.. a little like mental health drugslol!. Well after day one my teeth sure feel clean and my gums feel strong.. but it was real hard keeping that oil in my mouth.. i used sesame in the morning, and coconut in the evening. i felt like i was going to throw up, but i managed 20mins.. i had to dispose of oit down the tilet, because the oil is possible full of bacteria from the mouth.. it was like a white creamy colour.. and when i say mucus, you might need to get rid of some, or blow your nose some time after, like i did.. i leaned my teeth with bicarbonate of soda, and then tooth paste, and my breath is so fresh and my teeth feel like ive had them scaled and polished.. they are whiter and my gums are pink and look healthy.. i will keep doing it ant tell you of anything i notice, as it may improve other health difficulties.. miri x